We work compassionately, relationally, and with a trauma-informed, somatic, and emotion-focused approach. We trust this evidence-based process deeply, because we have found that it creates lasting change in a way that merely talking or thinking about our suffering doesn’t seem to touch.

We hope to help you discover your body’s innate self-healing capacity, confront the old patterns of the past that continue to hinder your present, and rediscover the natural aliveness and robustness of your core self. Whether it’s in the context of psychotherapy, clinical supervision, or our consulting services, we believe this approach creates genuine change for the better. 

Clients have described becoming reacquainted with a genuine sense of calm, openness, renewed hope, less defensiveness, healthier relationships, competence within conflict, and newfound resolve to embrace life with courage and gratitude. 

We like the metaphor of a lantern for our approach—sturdy, loyal, and warmly defiant of the drear. We hope that ours helps you to find and relight the one you have within you. 

“We are organized to be better than fine.”